Out to dinner

Tonight we are going out to dinner and the menu is unknown! It wasn't online anywhere and usually I plan what i am going to eat ahead of time...ANXIETY.  But today I just have to wing it!! I know the exchanges I need. I will look at the menu and see what sounds good I guess?

Lake Murray cafe: 

I've decided to order a chicken BBQ sandwich with fruit on the side. Some day I will challenge myself with French fries or onion rings, but eating out is a big deal!

Made it through dinner. Found myself calorie counting kind of obsessively and worrying about the fact that I didn't get the whole wheat bun, but I ate everything and it tasted great! Trying to focus on the fact that my body deserves and needs nourishment.

I hate that doing the right things feels so wrong sometimes.