My delicious night snack

I like to enjoy a delicious night snack before bed. In the past I've been so uncomfortable by the end of the day I've just drank and ensure, and that's what I did last night. Old pattern and not a behavior I want to pick up again!

So tonight I am making my favorite delicious night snack and I am going to enjoy every bite. Because I deserve it. Because I am a human who deserves to eat.

Snack: two slices of toast with Nutella and banana, trail mix (I missed some fats earlier today), and hot chocolate!